Feb 10, 2025
Long workdays throw off sleep cycles, leading to persistent weariness and a need for stimulants like caffeine.
Source: Canva
Sleep deprivation impairs immunity, impairs concentration, and represses emotions.
Source: Canva
Overwork results in little time for loved ones, weakening relationships and creating emotional distance.
Source: Canva
Chronic stress impairs mental presence at home and causes family members to become emotionally distant.
Source: Canva
Overwork causes disengagement, where workers rebel silently by doing the bare minimum.
Source: Canva
Despite the value of hard labour, excessive hours cause burnout, poor health, and decreased productivity.
Source: Canva
WHO Recommends Lower-Sodium Salt Substitutes for Better Health