The importance of a sustainable diet and exercise routine
Siddhartha Jana
A sustainable diet includes a variety of nutrient-rich foods like fruits, vegetables, whole grains, lean protein, and healthy fats, crucial for long-term weight management and overall health.
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Combining exercise with a balanced diet helps burn calories, boost metabolism, reduce chronic disease risks, and enhance mood, sleep, and mental well-being.
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Finding a diet that fits your preferences, lifestyle, and health needs is key to long-term success in weight management and overall health.
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Gradual dietary changes, combined with exercise, support a healthier approach to weight loss by creating a calorie deficit and promoting fat loss.
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Low-intensity exercises such as walking or yoga are suitable for those preferring less strenuous physical activities while supporting weight loss goals.
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Integrating diet and exercise optimizes health benefits and sustainable weight management over time.
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Impact of fasting on women’s health during menstruation