Study reveals ideal daily routine for optimal health
Siddhartha Jana
A collaborative study analysed the daily routines of over 2,000 participants aged 40-75 to determine the perfect daily routine for optimal health.
Source: Canva
The ideal daily breakdown includes six hours of sitting, five hours and 10 minutes of standing, and four hours and 20 minutes of physical activity, divided into light-to-moderate and moderate-to-vigorous categories.
Source: Canva
Participants who replaced sitting time with physical activity, particularly light activity, experienced improved blood sugar control, especially those with type 2 diabetes.
Source: Canva
Personalised recommendations for sitting, standing, exercising, and sleeping should consider factors like age, health status, occupation, and individual preferences.
Source: Canva
Elderly individuals with limited mobility may benefit from frequent transitions between sitting and standing, while physically active individuals may require longer exercise periods.
Source: Canva
Sleep duration recommendations may vary based on circadian rhythms and sleep quality, requiring a personalized approach guided by healthcare professionals
Source: Canva
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