Squats vs walking: Which is better for blood sugar?

Jun 15, 2025 Siddhartha Jana

Squats break sedentary time

Doing 10 squats every 45 minutes helps counteract prolonged sitting, improving posture and boosting overall activity levels. Source: Canva

Frequent movement matters

Short bursts of activity like squats throughout the day can significantly reduce the negative effects of sedentary behavior. Source: Canva

Squats aid glucose control

Squats activate large lower-body muscles, which play a key role in glucose metabolism—helping manage blood sugar levels more effectively. Source: Canva

Combine walks with squats

Walking 30 minutes daily plus squat breaks offers dual benefits for blood sugar, heart, and muscle health. Source: Canva

Personalization is key

The impact of squats vs. walking depends on fitness level, diet, health conditions, and lifestyle habits. One size doesn’t fit all. Source: Canva

Consult before you start

Especially for those with diabetes or health issues, talk to your doctor before starting new exercise routines like squats. Source: Canva

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