Jul 08, 2025

5 factors that are speeding up your ageing

Lifestyle Desk

Chronic Stress

Constant stress increases cortisol, which accelerates cellular damage and ageing.

Source: Pexels

Poor Sleep

Inadequate sleep disrupts cell repair and leads to visible signs of ageing like dull skin and fatigue.

Source: Pexels

Sun Exposure Without Protection

UV rays damage skin cells, leading to wrinkles, spots, and premature ageing.

Source: Pexels

Unhealthy Diet

Processed foods and excess sugar cause inflammation and oxidative stress, aging your body faster.

Source: Pexels

Lack of Exercise

A sedentary lifestyle slows circulation and weakens muscles, speeding up physical and mental decline.

Source: Pexels

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