The Dynamic Movement Training (DMT) circuit involves dynamic movements like burpees, mountain climbers, squat jumps, and high knees, rapidly performed to increase heart rate and optimize calorie burning.
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Combine vigorous cardio exercises such as jumping jacks, running in place, and box jumps with strength-training moves like kettlebell swings, dumbbell squats, and medicine ball slams for effective calorie burning.
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Focus on compound movements like squats, deadlifts, bench presses, and pull-ups, working multiple muscle groups simultaneously to enhance calorie burn efficiency.
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Utilise high-intensity interval training (HIIT) with short bursts of intense activity followed by rest periods, creating an oxygen deficit that continues calorie burning post-workout.
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Engages the upper body, core, and cardiovascular system through exercises like alternating waves, double waves, and slams, burning calories and boosting strength, endurance, and coordination.
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Do explosive jumps onto and off a plyometric box, targeting the legs, glutes, and core, while raising heart rate and metabolism to enhance power, agility, and athletic performance.