Oct 08, 2025
Snoring happens when airflow through the nose and throat is partially blocked. Common causes include nasal congestion, obesity, sleep position, alcohol, relaxed throat muscles, or anatomical factors like a long soft palate or enlarged tonsils.
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Sleeping on your back can cause your tongue and soft tissues to block the airway. Try sleeping on your side to keep airways clear.
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Using a higher pillow or an adjustable bed can reduce pressure on your airway and prevent snoring.
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Excess weight, especially around the neck, can narrow airways. Maintaining a healthy weight reduces snoring risk.
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Use saline sprays, nasal strips, or steam inhalation to reduce nasal congestion and promote smoother airflow while sleeping.
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Dryness in the throat and nasal passages can worsen snoring. Drink enough water throughout the day.
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Exercises that strengthen throat muscles can reduce snoring. Try humming, singing, or pronouncing vowels repeatedly daily.
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Alcohol relaxes throat muscles, making snoring worse. Avoid alcohol at least 3 to 4 hours before sleeping.
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8 parts of coconut and their respective uses