Rapid Weight Loss: The Green Juice & Strict Diet That Transformed My Body

Jul 28, 2025 sushmita kumari

Where I Started:

Bloated, tired, and stuck in a weight-loss plateau. Tried everything: gym, crash diets, nothing lasted, then I discovered clean nutrition. Source: pexels

The Game-Changer:

Green Juice: Lemon, cucumber, mint, spinach and ginger. Blend with water — drink it every morning on empty stomach. Source: pexels

Benefits of Green Juice:

Boosts metabolism, detoxifies liver, improves digestion and keeps you full and energized. Source: pexels

My Strict Morning Routine:

Wake up at 6 AM, 20-min walk or yoga, green juice. No tea/coffee till noon. Source: pexels

What I Avoided:

Bread, biscuits, bakery items, fruit juices and soda, late-night eating. Drank 3-4L water daily Source: pexels

The Diet Plan I Followed:

3 clean meals + 2 light snacks. No sugar, no fried food, high protein + low carbs. Seasonal veggies & fruits. Source: pexels

Sample Meal Plan:

Breakfast: Oats + chia + berries, Lunch: Quinoa + dal + sabzi, Snack: Roasted makhana or green tea, Dinner: Soup + stir-fried veggies. Source: pexels

The Results (In Just 30 Days):

Lost 5–7 kg naturally, Skin cleared up. More energy, better sleep, no bloating. Source: pexels

It's a Lifestyle, not a Shortcut:

No magic pill—just discipline, hydration & real food. Source: pexels

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