Chewing gum, especially sugar-free varieties containing xylitol, can enhance oral health by stimulating saliva production, which helps neutralize acids and remineralize tooth enamel, reducing the risk of cavities.
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Gum chewing can improve cognitive function and relieve stress by increasing blood flow to the brain, potentially enhancing concentration and memory.
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For travellers, chewing gum can help equalize ear pressure during takeoff and landing, reducing discomfort by promoting swallowing.
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Excessive gum chewing can lead to jaw muscle fatigue and pain, straining the temporomandibular joint (TMJ) and causing headaches, earaches, and difficulty chewing.
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Long-term chewing of even sugar-free gum may contribute to dental erosion due to acidic flavourings, which can increase the risk of cavities as enamel cannot regenerate once lost.
Source: Canva
Constant gum chewing can cause gastrointestinal issues, such as bloating and gas, due to excessive air swallowing and the presence of artificial sweeteners like sorbitol, which may have a laxative effect.
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Using gum as an appetite suppressant can lead to unhealthy eating habits, including skipping meals or opting for quick, unhealthy snacks.
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It is recommended to chew sugar-free gum for no longer than 10 to 15 minutes after meals to stimulate saliva production without overworking the jaw muscles, and to listen to your body for any discomfort.
Source: Canva
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