May 29, 2025
Even medically trained people risk overlooking personal nutritional needs or conditions when trying extreme lifestyle changes without professional guidance.
Source: Canva
Collaborating with nutritionists or lifestyle experts ensures balanced, sustainable changes, not just quick results.
Source: Canva
A well-planned vegan diet can help manage obesity, hypertension, and type 2 diabetes by focusing on whole, nutrient-dense plant foods.
Source: Canva
Vegans must consciously include B12, iron, calcium, omega-3s, and protein through supplements or fortified foods to avoid deficiencies.
Source: Canva
Veganism isn’t a universal solution; dietary changes must be personalized and monitored for best health outcomes.
Source: Canva
Sustainable weight loss averages 0.5 to 1 kg per week; faster loss may risk muscle, metabolism, or mental health issues.
Source: Canva
Monitor body composition, energy, mood, and nutrient intake to ensure healthy, balanced progress during weight loss or diet changes.
Source: Canva
Why frequent 24 or 48-hour fasts can be dangerous