Chamomile tea is known for its calming properties and can promote relaxation before sleep.
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Ashwagandha, an adaptogenic herb, helps manage stress and may improve sleep quality and duration.
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Cumin Seeds, or jeera, can be infused into tea to soothe nerves and induce sound sleep.
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Mint, or pudina leaves, in the form of tea, can contribute to a restful sleep.
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Jatamansi is renowned for its calming properties, promoting relaxation and easing anxiety, which can aid sleep.
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Brahmi supports cognitive function and may improve sleep quality by reducing stress and promoting relaxation.
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Magnesium-rich foods, such as leafy greens, nuts, and seeds, can address magnesium deficiency and enhance sleep.
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Consultation with a qualified healthcare practitioner is recommended before starting any new supplement, especially for individuals with underlying health conditions or those taking medications, to ensure proper dosage and quality sourcing.
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Can ORS with lemon replace BCAAs for muscle recovery?