Apr 29, 2025
Drinking coffee in the morning energizes many people and gets them ready for the day ahead.
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Because coffee is acidic, it can cause heartburn, acid reflux, and indigestion when consumed on an empty stomach.
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Coffee without food can result in blood sugar spikes and crashes, which can wear you out.
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Coffee on an empty stomach may cause cortisol levels to rise, which could lead to worry and energy disruption.
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Eating before coffee can lessen gut-related problems and slow down absorption.
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Nut milk or green tea can provide a kinder way to start the day than conventional coffee.
Source: Canva
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