Mindful eating tips for a healthy Navratri diet

Oct 07, 2024 Siddhartha Jana

Practicing portion control is essential during Navratri to avoid overeating, which can lead to indigestion and fatigue.

Include fiber and protein-rich foods like buckwheat, amaranth, sabudana, paneer, and yogurt to maintain energy levels despite grain restrictions.

Limit deep-fried foods common in Navratri meals and opt for roasted or baked alternatives to reduce unhealthy fat intake.

Staying hydrated is crucial; aim for at least 8-10 glasses of water daily, and incorporate herbal teas and coconut water for added benefits.

Avoid over-caffeination from tea or coffee, as excessive consumption can cause dehydration and disrupt sleep patterns.

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