Low-carb diets: Health drawbacks you should know

Nutrient deficiencies

Low-carb diets may cause shortages in B vitamins, vitamin C, potassium, magnesium, and fibre, affecting energy, immunity, heart, and digestion.

Electrolyte imbalance

Reduced sodium and potassium can cause muscle cramps, fatigue, and irregular heartbeat during low-carb dieting.

Digestive issues

Low fibre intake in low-carb diets often leads to constipation and other digestive problems.

Physical side effects

Hunger, irritability, concentration difficulties, and digestive problems like acid reflux may occur with intermittent fasting.

Psychological challenges

Strict eating windows can cause social difficulties and unhealthy food obsessions.

Risks during pregnancy