Lifestyle changes for better eye health

Regularly consult your eye doctor and schedule frequent eye examinations for early detection of eye conditions.

Protect your eyes from UV rays by wearing sunglasses, especially outdoors and during peak sunlight hours.

Lifestyle changes such as quitting smoking and reducing alcohol consumption can benefit eye health.

Cataract patients should maintain a diet rich in Vitamin C to support eye health and potentially slow cataract progression.

Avoid straining your eyes by taking breaks during prolonged screen use or detailed work.

Work in well-lit environments to minimize eye strain, and avoid tasks in dimly lit settings whenever possible.

Use sunglasses or anti-glare screens to reduce exposure to bright lights and glare, which can strain your eyes.

Ensure your workplace is ergonomically set up to reduce eye strain and discomfort.

Consider using eye drops or artificial tears to keep your eyes lubricated and prevent dryness, especially in dry or air-conditioned environments.

Practice good hygiene by washing your hands regularly to avoid transferring bacteria to your eyes and causing infections.