Is tea causing acidity? Here's what you are doing wrong
Siddhartha Jana
Drinking tea on an empty stomach can lead to heartburn or indigestion, so it's recommended to have water, fruit, yogurt, smoothie, or juice instead.
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Limited quantities of tea, generally up to two cups a day, typically do not cause acidity issues, unless there are underlying health concerns or a sedentary lifestyle.
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Cutting down on tea consumption may alleviate acidity symptoms, but addressing root causes and making lifestyle changes are crucial for long-term management.
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To manage acidity, it's advised to avoid tea on an empty stomach and consider reducing overall tea intake while incorporating more fruits and smoothies into your diet.
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Consulting a healthcare professional can help identify underlying health issues contributing to acidity and develop a personalized management plan.
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