Dietitian Shweta J Panchal highlights the potential impact of ragi consumption on thyroid health, citing concerns about its effect on iodine absorption.
Source: Canva
Chief Dietitian Shubha Ramesh L, at DHEE Hospital, Bengaluru, confirms that phenolic compounds in ragi can inhibit the enzyme system regulating thyroid hormones.
Source: Canva
Ragi also contains goitrogenic compounds that interfere with iodine uptake by the thyroid gland, potentially leading to thyroid-related issues.
Source: Canva
For individuals with hypothyroidism, monitoring intake of goitrogenic foods like ragi is crucial to avoid exacerbating iodine absorption issues.
Source: Canva
Shubha advises individuals with hypothyroidism to consult healthcare providers for personalized dietary advice and guidance on ragi consumption.
Source: Canva
Awareness of goitrogenic foods and their potential impact on thyroid health is essential for individuals managing hypothyroidism.
Source: Canva
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