Dr. Robert Lustig suggests that apple juice may contribute to fatty liver disease in children due to its metabolism resembling that of alcohol.
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Shubha Ramesh L, Chief Dietician & Nutritionist at DHEE Hospital, highlights the importance of investigating whether apple juice is as harmful as alcohol and understanding their different effects on the body.
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Apple juice contains natural sugars, vitamins, and antioxidants, but its high sugar content, especially in processed forms, can be concerning.
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Moderate alcohol consumption, particularly red wine, may have potential benefits for heart health due to its antioxidant content.
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However, alcohol is a toxin that the body needs to process, and even moderate drinking can negatively impact liver function, brain health, and overall well-being.
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The sugars in apple juice, particularly fructose, and alcohol affect factors like blood sugar regulation differently, potentially leading to issues for people with diabetes.
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Excessive consumption of apple juice can stress the liver with fructose, potentially causing fatty liver disease, while alcohol directly affects liver function and can lead to various liver diseases.
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Both apple juice and alcohol can contribute to weight gain if consumed excessively due to their high-calorie content and potential to stimulate appetite.