May 05, 2025
According to dietitian Rinki Kumari, intermittent fasting increases insulin sensitivity, weight management, cardiovascular health, autophagy, metabolism, fat loss, and mental clarity.
Source: Canva
In intermittent fasting, nutrient-dense meals are crucial, but timing is also crucial. Lean proteins, fruits, vegetables, whole foods, and healthy fats all contribute to satiety and vital vitamins.
Source: Canva
Dr. Niyati Arora emphasises that proper chewing is essential for digestion. Poor food digestion from improper chewing can result in problems with nutritional absorption, gastrointestinal discomfort, and bloating.
Source: Canva
Skipping out on raw foods, particularly salads and fruits, could result in deficits. Fibre and phytonutrients found in raw foods help maintain gut health and prevent disease.
Source: Canva
Fiber-rich raw fruits and vegetables are vital for gut health. Consuming raw meals is good for your digestive system as a whole.
Source: Canva
Although cooked foods have many health advantages, eating more raw foods, such as fruits and salads, is essential to obtaining adequate fibre and nutrients that aid in digestion and disease prevention.
Source: Canva
Fitness tracker scores: Simple guidance or flawed data?