Apr 04, 2025
Always set your entire foot on the stair, rather than just half. Avoid putting weight on your toes to avoid extra joint strain.
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Use the handrail for support
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To reduce joint strain and avoid knee pain, step up with your stronger leg first then step down with your weaker leg.
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When climbing stairs, keep your back straight and use your core. Having bad posture can put more strain on your back and knees.
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Hurrying up stairs can put undue strain on your knees. To avoid getting hurt, take your time and proceed steadily.
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To increase stability, lessen joint impact, and decrease the chance of slipping, choose shoes with high grip and cushioning.
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To avoid putting additional strain on your knees, hips, and lower back, do not carry heavy bags or goods while climbing stairs.
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To strengthen knee joints, increase mobility, and lower the risk of ligament wear and tear, exercise for at least 45 minutes per day.
Source: Canva
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