The Indian Council of Medical Research (ICMR) guidelines prioritise long-term health over quick fixes in weight loss, focusing on a balanced approach.
Source: Canva
Approximately 25% of Indians are classified as overweight or obese, largely due to sedentary lifestyles, processed foods, and lack of physical activity.
Source: Canva
The ICMR guidelines emphasise a balanced diet rich in fruits, vegetables, and pulses rather than just calorie restriction.
Source: Canva
The ICMR recommends gradual weight loss, aiming for a safe reduction of 0.5 kilograms per week to avoid muscle loss.
Source: Canva
Consulting a registered dietitian or healthcare professional is advised to tailor the ICMR recommendations to individual health goals and circumstances.
Source: Canva
Despite being overweight, individuals should maintain a minimum calorie intake of around 1000 kcal to meet the Required Daily Allowance and avoid weakness during exercise.
Source: Canva
Choosing colourful vegetables and becoming label-savvy can aid in weight management by providing essential nutrients and helping avoid hidden sugars and unhealthy fats.
Source: Canva
Healthy cooking techniques, such as grilling, steaming, and baking with minimal oil, help retain the nutritional value of foods while reducing unnecessary calorie intake.
Source: Canva
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