How your diet affects your skin: Key foods to avoid for healthy complexion
Siddhartha Jana
The food we consume significantly affects our skin health, with certain items increasing oil production, according to clinical dietitian Dr. Jushya Bhatia Sarin.
Source: Canva
Excessive salt intake can dehydrate the body, leading to dry, flaky skin and an increase in sebum production, which may cause shiny, greasy skin and breakouts.
Source: Canva
Red meat consumption can trigger hormonal imbalances that exacerbate conditions like acne, eczema, and psoriasis, while processed meats may dehydrate the body and damage collagen.
Source: Canva
Refined carbohydrates and sugars can feed harmful gut bacteria, leading to breakouts, and contribute to accelerated skin ageing by increasing oil production and clogging pores.
Source: Canva
Alternatives to these problematic foods include fruits and vegetables, which provide hydration and antioxidants that combat signs of ageing.
Source: Canva
Fatty fish like salmon are beneficial due to their omega-3 fatty acids, which reduce inflammation and help regulate sebum production.
Source: Canva
Nutrients such as zinc and vitamin C are essential for skin health; zinc maintains collagen, while vitamin C supports collagen production and protects skin cells.
Source: Canva
To promote better skin health, it's advisable to limit red meat consumption to once or twice a month, choose healthier unrefined carbohydrates, and stay hydrated, especially when consuming salty foods.
Source: Canva
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