A wedge cushion may help reduce mild to moderate snoring by increasing airflow, which can be a sign of underlying health problems.
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A wedge pillow raises the upper body and aids with airway alignment, which lessens blockages brought on by relaxed throat muscles, a slack tongue, or congestion in the nose.
Source: Canva
Although wedge pillows can help lessen snoring, they are not a panacea and might not be suitable for everyone. A comfortable pillow is necessary for restful sleep.
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The usage of wedge pillows should be supplemented by lifestyle changes like losing weight, abstaining from alcohol before bed, and practicing good sleep hygiene.
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Medical therapies like CPAP may be required in extreme circumstances. For specific guidance, it's crucial to speak with a healthcare provider.
Source: Canva
It's crucial to see a doctor for a correct diagnosis and treatment of chronic snoring because it may be a sign of obesity or sleep apnea.
Source: Canva
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