How to perform a jump rope properly?

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Utsav Agrawal, fitness coach, FITTR shared the guidelines to ensure correct form and minimise the risk of injury.

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Hold the handles of a jump rope in each hand, ensuring the rope is of appropriate length.

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Swing the rope over your head and jump as it passes under your feet.

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Maintain a relaxed and upright posture throughout the exercise.

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Land softly on the balls of your feet, absorbing the impact.

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Start at a slower pace, gradually increasing speed as you become more proficient.

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