How to choose a pillow for better sleep and reduced neck pain
Siddhartha Jana
A pillow should support the natural curve of the neck and maintain the spine's alignment by cradling the head and neck in a neutral position.
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Memory foam and latex pillows conform to the body’s shape, offering consistent support and pressure relief, and are generally more durable than traditional down or feather pillows.
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Sleeping position plays a crucial role in pillow selection: back sleepers need medium-firm pillows, side sleepers require firmer pillows, and stomach sleepers benefit from thinner pillows to avoid excessive neck extension.
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Adjustable pillows with customizable layers allow users to personalize the height and firmness, accommodating different sleeping positions and preferences.
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For neck stiffness or pain, memory foam pillows provide personalized support and pressure relief by molding to the neck's shape and distributing weight evenly.
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Contour pillows are designed with ergonomic curves to cradle the head and neck, promoting proper alignment and reducing muscle tension.
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Adjustable pillows help tailor the height and firmness to individual needs, allowing for experimentation to find the most comfortable support.
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If neck issues persist, consulting a physical therapist can be beneficial for assessing posture, identifying underlying issues, and recommending exercises to improve neck flexibility and strength.