Mar 24, 2025
Walking, swimming, and prenatal yoga are examples of moderate, pregnancy-safe exercises that can increase strength and flexibility for a smoother delivery.
Source: Canva
Consistent exercise improves circulation, prevents excessive weight gain, and improves mental health in general.
Source: Canva
Active pregnant women frequently have increased energy, muscle strength, and better weight management after giving birth.
Source: Canva
Regular exercise promotes mental health and fights postpartum depression.
Source: Canva
To guarantee the safety and efficacy of exercises for both mother and child, they should be customized for each trimester.
Source: Canva
Special exercises help with contractions, and post-C-section or normal delivery rehab promotes recuperation and daily function.
Source: Canva
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