Jun 03, 2025
Eating excessive sugar can spike blood glucose and insulin levels, triggering inflammation. This can result in puffiness, facial swelling, or discomfort, especially in sensitive individuals.
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Overindulging in sweets, like eating two boxes of Mysore Pak, can overwhelm the body. Enjoying sugary treats in moderation helps prevent unwanted side effects like swelling or fatigue.
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A diet rich in whole grains, vegetables, fruits, lean protein, and healthy fats can reduce inflammation and stabilize blood sugar levels, supporting long-term health.
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Drinking enough water and consuming anti-inflammatory foods like berries, nuts, and fatty fish can counter sugar’s inflammatory effects and improve recovery.
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Facial swelling or discomfort after eating sweets could indicate sugar sensitivity. If symptoms occur, reduce sugar intake and monitor your body’s reaction.
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To curb sugar cravings: eat fruits, snack on yogurt or nuts, chew sugar-free gum, take a walk, or drink water. Mindful eating and preparation help manage urges effectively.
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