Feb 28, 2025
While some people find that sleeping on a hard surface improves spinal alignment, others may experience discomfort because of insufficient lumbar support.
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Particularly for side sleepers, a firm floor may cause pressure points on the hips and shoulders, which can cause soreness.
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Frequently shifting positions due to hard surfaces might interfere with sleep cycles and lower the quality of deep sleep.
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Firm surfaces that encourage a straighter spine may help people who suffer from back discomfort.
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`Sleeping on the floor may cause more discomfort for older folks, people with osteoporosis, arthritis, or joint pain.
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A small mat or blanket can help reduce pressure points and facilitate a quicker changeover.
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To keep the neck in alignment and prevent stiffness, a good pillow is necessary.
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Before sleeping on the floor, people with underlying joint or spinal disorders should consult a doctor.
Source: Canva
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