Jun 24, 2024
Here’s what happens to your body during a 72-hour fast
Siddhartha Jana
A 72-hour fast initiates a cellular cleanup process, removing damaged cells and promoting the regeneration of healthier ones.
Source: Canva
Fasting enhances the body’s response to insulin, potentially reducing the risk of type 2 diabetes.
Source: Canva
Source: Canva
Fasting can result in weight loss, primarily from fat stores, while preserving muscle mass.
Source: Canva
The absence of water content from food increases the risk of dehydration, necessitating the consumption of plenty of water.
Source: Canva
Prolonged fasting can cause imbalances in essential electrolytes like sodium, potassium, and magnesium.
Source: Canva
Low blood sugar levels during fasting can lead to dizziness, headaches, and fainting.
Source: Canva
Hunger pangs and metabolic changes can disrupt sleep, causing fatigue and irritability.
Source: Canva
It’s crucial to consult a healthcare professional before attempting a 72-hour fast, especially for individuals with pre-existing health conditions.
Source: Canva
Horoscope Today: Astrological prediction for June 24, 2024
Horoscope Today: Astrological prediction for June 24, 2024