Jun 05, 2025
Walking is the top physical activity for daily well-being, yet 1 in 3 people over 60 struggle with walking.
Source: Canva
Poor gait leads to joint strain, instability, and higher fall risk, impacting safety and mobility.
Source: Canva
Walking has a rhythm, and disruptions in gait can signal ageing issues early on.
Source: Canva
This wearable tracks ankle movement, providing real-time data and feedback to improve walking.
Source: Canva
A healthy step starts with a firm heel strike, rolling through the foot and pushing off the toes smoothly.
Source: Canva
Unstable walking reduces confidence and activity, causing muscle weakness and worsening gait.
Source: Canva
Using tools like Heel2Toe, people can retrain walking patterns through audio cues reinforcing good steps.
Source: Canva
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