Aug 12, 2024
From Bronx to Paris Olympics: The evolution and challenges of breakdancing
Siddhartha Jana
Breaking, or breakdancing, will debut at the 2024 Paris Olympics, featuring street dancers from 15 countries and one from the Refugee Olympic Team.
Source: Canva
The sport, originating in the Bronx in the 1960s and 1970s, combines elements of hip-hop, martial arts, and gymnastics.
Source: Canva
At the Olympics, two dancers will compete in improvised battles, judged on originality, technique, musicality, execution, and vocabulary.
Source: Canva
The headspin, a key move in breaking, requires exceptional neck strength and control, allowing dancers to spin on their heads without injury.
Source: Canva
The biomechanics of a headspin involve maintaining a rigid torso and spinning quickly to manage rotational forces and reduce downward pressure.
Source: Canva
Dancers modulate spin speed and control by adjusting arm and leg positions and using their arms to start or stop the spin.
Source: Canva
Despite appearing effortless, headspins place significant strain on the neck, leading to potential injuries and reported neck pain among breakers.
Source: Canva
The term “break-dancing neck” describes spinal cord injuries from extreme neck strain, highlighting the physical risks associated with the sport.
Source: Canva
Effective strategies to manage cravings and maintain healthy eating
Effective strategies to manage cravings and maintain healthy eating