Why frequent 24 or 48-hour fasts can be dangerous

Extreme fasts are harmful

Frequent 24–48 hour fasts may cause electrolyte imbalance, fatigue, muscle loss, and slower metabolism.

Body needs consistent fuel

The brain and hormones need steady nutrients. Extreme fasting disrupts energy, focus, and hormonal balance.

Risk of disordered eating

Frequent extreme fasting can trigger binge-eating, poor mood control, and long-term disordered eating patterns.

Social media pressure

Online trends push rapid results, leading many to unsafe fasting without understanding the risks.

Quick fixes don’t last

Short-term methods often fail to build healthy habits and don’t support lasting weight loss.

Balance over extremes