May 04, 2024

Follow these lifestyle habits for healthy skin

Angshuman Maity

"You don’t always need skincare to care for your skin. There’s a lot that you can do in your daily routine that will help your skin glow and become radiant naturally," Dr Geetika Mittal Gupta said.

Source: Canva

Due to reduced friction, using a satin or silk pillowcase helps minimise wrinkles and fine lines on the face.

Source: Canva

At least eight glasses of water a day is a must to remove toxins and promote a healthy glow.

Source: Canva

Sleeping helps promote skin cell growth and rejuvenation, and ensures better collagen production.

Source: Canva

Resort to exercise, yoga, and meditation to reduce your cortisol levels and increase your consumption of fruits and vegetables for better antioxidant activities.

Source: Canva

To reduce the chances of pimples and skin infections, don't forget to use only clean and disinfected makeup brushes.

Source: Canva

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