Fertility specialist calls these foods ‘natural Viagra’
Siddhartha Jana
Certain fruits, vegetables, and nuts are touted as natural remedies for improving sexual vitality, according to Dr. Varun Shah, a fertility specialist.
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Foods like beetroot, watermelon, leafy greens, nuts, seeds, and pomegranate are recommended by Dr. Shah for enhancing sex drive.
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However, there's no scientific evidence supporting their efficacy as 'natural Viagra', as highlighted by dietitian Jinal Patel.
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Green leafy vegetables like spinach, fenugreek leaves, and amaranth leaves are rich in vitamins and minerals that support overall health.
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Nuts and seeds are nutrient-dense, providing protein and healthy fats, which can help with satiety and weight loss, according to Patel.
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Patel advises against relying solely on these foods for sexual improvements and emphasises consulting experts or doctors for proper guidance and treatment if needed.
Source: Canva
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