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A combat sport exercise, shadow boxing is a great preparatory exercise that preps you for any strong physical activity.
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“It is done by throwing punches in the air as if you are trying to hit your opponent; it can also be done by coming close to the wall and pretending to punch your own shadow,” fitness expert Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador told indianexpress.com.
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He, however, added that people with a shoulder or an arm injury should avoid it as it puts a lot of pressure on these muscles.
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Agreed Naveen Kumar Ramteke, a strength and conditioning coach, who said that “one should not do in the absence of a coach.”
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Experts believe that shadow boxing can be really beneficial for building a strong core.
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As a beginner, you should initially use a mirror so that you can work on your technique. Begin with a 3-inute routine and gradually add more time.
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Remember to start slow and build up the intensity over time and always get an educated coach.
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