Expert advice on the ideal times to take your supplements
Siddhartha Jana
Many rely on dietary supplements for health, but timing affects their effectiveness and can cause side effects.
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Dietician Shubha Ramesh L emphasizes that optimal supplement timing enhances absorption and maximizes benefits.
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Consider specific factors for optimal supplement timing, such as the type of supplement and whether to take it with or without food.
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Timing can also minimize side effects like stomach upset and ensure consistency with your daily schedule.
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Vitamin D supplement is best taken in the morning with a fat-containing breakfast, and morning sunlight can enhance its effectiveness.
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Omega 3 supplement should be taken with meals, preferably at lunch or dinner, to improve absorption and reduce fishy aftertaste.
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Vitamin B supplement, being water-soluble, is best taken in the morning to support energy levels throughout the day.
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Magnesium supplement is ideally taken in the evening to promote relaxation and improve sleep quality due to its calming effect on muscles and the nervous system.
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Water-soluble vitamins like Vitamin C and B Vitamins are best taken on an empty stomach for optimal absorption, while fat-soluble vitamins like Vitamins A, D, E, and K should be taken with meals containing healthy fats for proper absorption.