Exercise and diet tips for effective diabetes control
Siddhartha Jana
Regular physical activity improves insulin sensitivity, aids weight management, reduces heart disease risk, and enhances overall well-being for people with diabetes.
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Aim for 30-45 minutes of moderate-intensity exercise at least five days a week, with seven days being optimal, incorporating activities like brisk walking, cycling, swimming, or dancing.
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Include aerobic exercises for at least 150 minutes per week, strength training two to three times weekly, and flexibility and balance exercises to improve muscle strength, metabolism, and blood sugar control.
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Consult a healthcare provider before starting any exercise regimen, especially for individuals with existing health conditions or diabetes-related complications.
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Mindful and healthy eating is crucial for managing diabetes, focusing on fruits, vegetables, whole grains, and lean proteins while limiting refined carbohydrates, added sugars, and unhealthy fats.
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Work with a registered dietitian to create a personalised meal plan tailored to dietary needs and preferences, emphasising regular, evenly spaced meals and snacks to stabilize blood sugar levels.
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Adopt mindful eating habits such as portion control, reading food labels, incorporating balanced meals, and slowing down to savour each bite to promote healthy eating patterns and better blood sugar control.
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Consult healthcare professionals or registered dietitians for individualised advice and strategies to maintain a healthy lifestyle and manage diabetes effectively.
Source: Canva
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