Essential tips to avoid injuries while trekking

Use trekking shoes with good grip to avoid slipping.

Make sure to look before a jump or leap.

Have a solid footing to make proper contact over uneven terrain and have something to grab onto or use for balance like a stick or hiking poles.

Stretch frequently during a trek. Stretching will keep joints warmed up and flexible to ensure proper joint function and allow ligaments and tendons to work smoothly.

One must use knee or ankle braces or supports if one suffers from knee or ankle pain or are more prone to injuries.

Drink water frequently to avoid dehydration as it may lead to muscle cramps.