Jul 29, 2025

8 Signs You Need a Digital Detox (And What To Do)

Aanya Mehta

Mental Exhaustion

Endless scrolling drains mental energy. Start your day without gadgets.

Source: Google Images

Poor Sleep

Blue light is disrupting your circadian rhythm. Cut off screen time an hour before going to bed.

Source: Google Images

You Panic Without Your Phone

Anxiety rises when you're offline. Try short no-phone windows during meals or walks.

Source: Google Images

Struggling to Focus on SImple Tasks

Constant notifications fragment your attention.

Source: Google Images

You're Comparing Yourself Constantly

Social media is impacting your self-worth. Take a break from social media or curate your feed according to your interests.

Source: Google Images

You Document Everything Instead of Living It

If you can’t enjoy a moment without posting it, it's time to pause.

Source: Google Images

Your Entire Day Feels Reactive, not Intentional

You’re always checking, never creating. Start journaling or meditate.

Source: Google Images

You feel Disconnected from People Around You

If you find comfort on screen instead of face to face conversations, you need to ditch that screen.

Source: Google Images

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