Aug 08, 2025
Swishing cold-pressed sesame or coconut oil for 5–10 minutes helps detox the mouth and improve oral health.
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A warm oil massage before a bath improves circulation, relieves stress, and supports joint health.
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This ancient Ayurvedic blend reduces bloating, supports metabolism, and soothes the gut.
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Cross-legged eating posture aids digestion, grounds the body, and connects you to the act of eating.
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Massaging your feet with ghee or sesame oil calms the mind and improves sleep quality.
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Morning sunlight boosts immunity, improves mood, and strengthens bones.
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It improves digestion and connects you to your food, enhancing taste and awareness.
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Applying a few drops of medicated oil in the nostrils helps clear sinuses, sharpen focus, and calm the mind, especially during dry seasons.
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