Jul 29, 2025

8 Bedroom Changes That Improve Sleep Quality

Aanya Mehta

Dim The Lights Before Going to Bed

Switch to warm, soft lighting in the evening to help your body produce melatonin naturally.

Source: Google Images

Keep it cool (!8 to 22 degree)

Cooler temperatures support deeper sleep. Try fans, breathable bedding, or AC if needed.

Source: Google Images

Declutter Your Sleeping Space

A tidy room promotes a calm mind. Keep only essentials near your bed., less mess, less stress.

Source: Google Images

Use White Noise or Calming Sounds

Block out external disturbances with gentle sound waves, rain, or a white noise machine.

Source: Google Images

Add Soothing Scents like Lavendar

Aromatherapy can lower heart rate and reduce anxiety, helping you relax faster.

Source: Google Images

Make it Screen-Free

Keep TVs, laptops, and phones out of the bedroom to prevent blue light from disrupting your sleep cycle.

Source: Google Images

Invest in a Good Mattress or Pillow

Your spine, neck, and body alignment depend on supportive sleep surfaces and so does your sleep quality.

Source: Google Images

Create a Wind Down Ritual in the Space

Read a book, stretch, or sip herbal tea in bed signal your body that it's time to rest.

Source: Google Images

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