Effective strategies to overcome laziness and achieve fitness goals
Siddhartha Jana
Set SMART goals by defining Specific, Measurable, Achievable, Relevant, and Timed objectives, such as committing to walk for 20 minutes on specific days, to enhance motivation and provide clear direction.
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Choose physical activities that you genuinely enjoy, such as dancing or hiking, to make exercise more appealing and less of a chore.
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Build a consistent workout routine by treating exercise sessions like important appointments and scheduling them into your calendar.
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Start with shorter, manageable workouts and gradually increase their duration and intensity to avoid overwhelming yourself and to build a sustainable habit.
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Engage in social workouts by exercising with friends or joining fitness classes, which can add a fun, social element and help keep you accountable and motivated.
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