Does swapping breakfast for dinner boost weight loss? Experts weigh in
Siddhartha Jana
Swapping breakfast for dinner involves eating a larger meal in the morning and a smaller meal in the evening to potentially boost metabolism.
Source: Canva
This method may increase resting metabolic rate (RMR) and thermogenesis, helping the body burn more calories throughout the day.
Source: Canva
Consuming a larger breakfast can improve insulin sensitivity and reduce the risk of insulin resistance.
Source: Canva
Eating a smaller dinner might reduce overall calorie intake and help with weight loss by avoiding excess calories close to bedtime.
Source: Canva
Pregnant or breastfeeding women, people with diabetes, those with eating disorders, and individuals with gastrointestinal issues should avoid this eating pattern.
Source: Canva
Successful weight loss ultimately depends on maintaining a calorie deficit and a balanced diet, regardless of meal timing.
Source: Canva
Ideal calorie distribution is approximately 20-30% for breakfast, 30-40% for lunch, and 20-30% for dinner, with snacks making up 10-20% of daily calories.
Source: Canva
The effectiveness of swapping breakfast for dinner varies among individuals, and it should be tailored to personal needs and preferences.
Source: Canva
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