Debunking the relationship between soya and testosterone level
Siddhartha Jana
Soya's impact on testosterone levels is a debated topic among researchers due to its phytoestrogen content, which mimics estrogen.
Source: Canva
Scientific evidence regarding the effect of soya on testosterone levels in boys is inconsistent, with some studies showing a slight decrease and others showing no significant impact.
Source: Canva
Factors such as the amount of soya consumed, individual metabolism, and overall diet and lifestyle can influence the effects of soya on hormone levels.
Source: Canva
Moderate consumption of whole soya foods is generally considered safe and nutritious, providing protein, vitamins, and minerals.
Source: Canva
Whole soya foods like tofu, tempeh, and soya milk can be part of a balanced diet, but moderation is key.
Source: Canva
Consulting with a healthcare provider or registered dietitian is recommended for personalized guidance on soya consumption.
Source: Canva
Tips to manage blood sugar level by Dr. Nandini Sarwate