Jun 15, 2025
Losing 120 kg in six months is highly uncommon and generally not medically recommended. Safe weight loss is about 0.5 to 1 kg per week, depending on one’s health profile.
Source: Canva
Rapid weight loss may be possible in rare cases through strict medical monitoring, high-protein diets, and intense activity—only under expert guidance to prevent harm.
Source: Canva
Slow, steady weight loss is safer and more sustainable. Gradual progress is preferred in both aesthetic and medical practices for long-term health.
Source: Canva
Many ignore medical advice due to fear, denial, or emotional eating. These psychological blocks must be addressed to support lasting health changes.
Source: Canva
Psychosocial support and counseling can help overcome emotional eating and self-worth issues, making lifestyle changes more achievable and lasting.
Source: Canva
Empathy and validation are critical. People are more likely to accept change when they feel supported, not judged, by healthcare professionals and others.
Source: Canva
Squats vs walking: Which is better for blood sugar?