Can ORS with lemon replace BCAAs for muscle recovery?
Siddhartha Jana
Fitness trainer Nitesh Soni suggests a pocket-friendly alternative to BCAA supplements using ORS mixed with lemon juice for muscle growth and fatigue management.
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BCAAs are essential amino acids found in protein-rich foods, crucial for muscle synthesis and energy production during exercise, according to Dr Neeti Sharma.
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ORS is a glucose and electrolyte solution used to combat dehydration, with added benefits of lemon's flavor and vitamin C, as explained by Dr Sharma.
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ORS with lemon may not offer the same benefits as BCAA supplements due to the lack of certain amino acids necessary for muscle repair, according to Dr Sharma.
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BCAA supplements are particularly beneficial for endurance athletes or high-intensity exercisers, whereas ORS + lemon may suffice for hydration and energy replacement in casual exercisers, suggests Dr Sharma.
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Both supplements serve different purposes and cannot be used interchangeably; while BCAA supplements are costly, ORS is a more affordable alternative with distinct functions, noted Riya Desai.
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Animal protein sources naturally rich in BCAAs, like dairy, fish, chicken, and eggs, provide efficient results and should be prioritized, according to Desai.
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Consulting a nutritionist is essential to determine the most suitable approach based on individual nutritional preferences, fitness goals, and dietary needs.
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