Jul 25, 2024

Can flaxseed powder, himalayan pink salt, and lukewarm water alleviate post binge discomfort?

Siddhartha Jana

Binge eating is a disorder that requires addressing its underlying causes. A mixture of flaxseed powder, Himalayan pink salt, and lukewarm water may offer relief.

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This combination is believed to reduce inflammation, tighten skin, and tone the body after overeating.

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Flaxseed powder contains soluble fibre that forms a gel-like substance, helping regulate bowel movements and promoting gut health.

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Himalayan pink salt aids in replenishing lost electrolytes and maintaining fluid balance, which is beneficial after consuming large amounts of food.

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Lukewarm water soothes the gastrointestinal tract, reduces bloating, and helps dissolve flaxseed powder for better nutrient absorption.

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Flaxseeds are rich in both soluble and insoluble fibre, omega-3 fatty acids, lignans, and antioxidants, which may aid in weight loss, constipation relief, and reducing inflammation.

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While flaxseed can help control appetite and reduce cravings due to its fibre content, it is not a miracle solution for weight loss.

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A holistic approach involving a balanced diet, adequate fluids, regular exercise, and a healthy lifestyle is essential for effective weight management. Excessive flaxseed intake can cause digestive issues, and those with specific health conditions should consult a healthcare provider before use.

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