Feb 12, 2025
Eating before 7 pm promotes better digestion, avoids bloating, and lessens gastrointestinal distress. Meals that are light and not spicy are simpler to prepare.
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Eating dinner early can help lower the risk of chronic diseases and promote weight loss by enhancing blood sugar regulation, cholesterol levels, and metabolism.
Source: Canva
Chewing food thoroughly minimises strain on the digestive tract and enhances the absorption of nutrients, hence fostering gut health.
Source: Canva
Eating earlier helps to align meal times with the body's circadian cycles, which reduces the risk of heart disease, high blood pressure, and metabolic disorders.
Source: Canva
Eating early makes it easier to recognize hunger signals, which lowers overeating and encourages a healthy diet.
Source: Canva
Eating mindfully helps people develop a better relationship with food, which helps them control their weight and feel better overall.
Source: Canva
Why we don’t crave junk foods in the morning