Can bananas and curd boost sexual health? Experts weigh in
Siddhartha Jana
Bananas are rich in potassium, B vitamins, and bromelain, which improve blood circulation, boost energy, and may enhance sexual health by increasing libido and reducing impotence in men.
Source: Canva
Bananas aid in digestive health due to their high dietary fibre, provide quick energy, and support heart health by regulating blood pressure.
Source: Canva
Curd (yogurt) contains probiotics that improve gut health and is a good source of protein, benefiting muscle health and stamina, including sexual performance.
Source: Canva
Curd promotes digestive health, supports bone health with its calcium and vitamin D content, and boosts immunity through its probiotics.
Source: Canva
Combining bananas and curd offers a balanced mix of carbohydrates, protein, vitamins, and minerals, supporting digestive health and overall wellness.
Source: Canva
While their individual benefits are supported by science, specific research on the combined effects of bananas and curd, particularly on sexual health, is limited and mostly anecdotal.
Source: Canva
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