The 5:2 fasting approach involves normal eating for five days and restricting calorie intake to about 400-500 calories on two non-consecutive days per week.
Source: Canva
Source: Canva
Long-term impacts on glycemic control and cardiovascular health are still being researched, with initial studies showing promising but inconclusive results.
Source: Canva
While effective for short-term weight loss, the 5:2 method may not be suitable for long-term use, especially for individuals with chronic conditions like kidney or liver issues, pregnant women, and those on multiple medications.
Source: Canva
It's crucial to maintain a balanced diet on non-fasting days to ensure adequate nutrient intake and support overall health.
Source: Canva
Always seek personalized advice from healthcare professionals, including doctors and nutritionists, before starting any fasting regimen.
Source: Canva
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